Morning :) A little challenge to start your week, as if Monday wasn’t challenging enough – cruel, I know. A colleague recently shared this link to send everyone in the office on a ‘mini-break’ – an online destination to literally do nothing for 2 minutes.

With a beautiful sunrise and the sound of the ocean to guide you, it seems easy enough, right? Try it.[rss-cut]

I’m at pains to admit that I did indeed #fail. In the time I held off from my mouse or keyboard – I checked my phone. What the hell is wrong with me?! I’m going to try it again, in the meantime, I dare you to follow the link and give it a go. Maybe you’ll visit on a daily basis, maybe not… still, it’s worth challenging yourself to 2 minutes of stillness whenever you can – you just might have to schedule it in.

Leave a comment to tell us how you go – would love to know!

www.donothingfor2minutes.com

About Ingrid Schroder

A Sydney-side freelance graphic designer, photographer & yoga teacher - I find myself turning to nature for guaranteed revival from the crazy pace of city life - be it digging in my garden, capturing natural beauty through a lens, floating in the ocean, practicing yoga or out exploring this incredible planet we all call home. Follow me on twitter @Cohabitaire